Raleigh Martial Arts Center (Shiwa Dojo) Workout Pictures

Sensei Obi leads the Warmup	Sensei Elizabeth teaches side kicks on the ground	Standing side kicks
Sensei Cameron teaching weapon defense and disarm	Sparring drills(forground) bag work in background	Sensei Elizabeth shows an application
Beginners drilling basics	Sensei Obi teaching kata	Tambo basics